"With deep respect for the powers of nature and a passion for excellence, AD skin synergy is one of the finest natural skincare products in the world."
Always use a high protection sunscreen during the daylight hours to protect from free radical damage and that can make skin wrinkle and lose firmness.
Never go out in the midday sun. That's only for mad dogs and 19th century Englishmen.
Never shock your skin with extremes of temperature when cleansing.
Drink water all day long - at least two litres a day and make sure you use pure filtered spring water.
Cut almost all sugar and all those convenience foods out of your life forever. They encourage the development of Syndrome X (or insulin resistance syndrome) which can cause your skin to suffer, by becoming discoloured and saggy.
Eat deep water fish such as tuna, sardines, mackerel, wild salmon and herring. They are rich in Omega 3 - an essential fatty acid which protects your skin from dehydration and inflammation.
Protect yourself from TVs, VDUs, microwave ovens and mobile phones as much as you possibly can. Like sunlight, they can distort your DNA, cause free radical damage - oxidation, and produce skin that looks more alligator than human at an early age.
Care for your skin - it's alive and responds wonderfully to loving care. You really are worth it!
- Leslie Kenton
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